Any day that I am able to go to Tracey’s class is a favorite day for me. Honestly, if I could go to every class she offered, I would. Her class is more than a work out- it is so fun and addictive- my “happy place”!!!! What could be better than getting an awesome workout, fabulous toning, burning tons of calories, and sweating like crazy- all with no shoes on? On my way home from her class, I am already planning the next time I can go. The music is great, the heat is great, and Tracey’s instruction, encouragement, and motivation could not be better. I love when she gives advancements so I have something to strive for. I’m really working for arms like hers- I will do as many hollow & hovers and dive thrus as it takes!!!!!
Cheryl Wright
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Love it love it love it! I can't even describe how great I've felt after class the past two times. You are such an amazing instructor, and i like your yoga method as well as your teaching method, like always saying AWESOME GUYS, AWESOME (i've been to workout classes before where the instructor is constantly yelling like a drill sargeant, and for me that is not effective, i appreciate your encouraging words!). I love the heat, the sweat, the friendliness of everyone in the class, the time goes by so fast!, the music, how close it is to my house, seeing how strong you and some of the other girls are, and that i now have an escape for stress! I am coming to Saturday's class and bringing a friend as well, she is really excited to try it!
Angie Reich
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I also wanted to thank and commend you on such a great method. I am a 31 year old mom of 4 great kids. My husband and I own and operate a hair salon in Powell, which is also where we live. I have become guilty of letting myself come last and lost all confidence in my ability to change my body. I have never been able to find a program or gym that kept my attention. With my husband's encouragement I have attended two of your classes (the last two Sunday's) and find myself checking your blog daily and counting the days toward next class. I just wanted to introduce myself since I will be a regular at upcoming classes, I am completely addicted:)
Sara Farell
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I was definitely one of those people who thought yoga was just a lot of breathing and stretching, but after a nagging knee injury forced me to cut back on running I began to look for something else to help me stay in shape. A friend asked me if I wanted to go with her to one of Tracey’s classes and even though I was skeptical I thought “why not?” I could not believe how tough it was! I left the class drenched in sweat and totally hooked. Over the last 11 months I have seen such a difference in my body, my stomach is flatter, my arms are more toned, and my balance and flexibility have really improved. The best part and what I have a hard time putting into words is the sense of accomplishment I feel after every class. I am so proud of myself when I am able to hold a pose I wasn’t able to just the week before. I like the fact that each class is a little different but always challenging and the music is awesome! Tracey gives different options with each move so you can really tailor the class to your abilities. Tracey is so encouraging and positive; she really made me feel comfortable even though I was totally new to her class. It’s obvious she loves what she does and I really cannot thank her enough for what her classes have done for me.
Heather Zwierlein
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I must say that Tracey and her yoga class have changed my life! Having two babies(2 years and 7 months) makes working out a tough task to fit into an already busy schedule. Working out five days a week simply isn't an option. I take Tracey's class twice a week and am getting results I never achieved in a gym where I used to spend almost 2 hours 5 days a week. After 2 months in Tracey's class I shed all of my pregnancy weight plus some, trimmed inches off my entire body, and sculpted my arms, legs and stomach area. The change isn't only on the outside. I have so much more energy from day to day and feel renewed from the inside out! I look forward to each and every class. Not once have I thought, "I don't want to go".....it's just the opposite....I can't wait to go! Tracey does an amazing job leading the class! She thoroughly explains all the poses for beginners and takes the time to help you reach more advanced options once you are ready. There's always a new challenge for your body since you can advance your poses no matter how long you've been taking her class. Her motto is to always listen to your body! I'm hooked for life to Tracey's method of yoga and I can't thank her enough for following her passion and making such an amazing class available to us all!
Michelle Giganti
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Tracey Gardner Method is unlike any exercise I have ever done. In a matter of weeks my body has been transformed like never before. I'm stronger and leaner than I've ever been. I no longer need to work out with weights since the class focuses on strength,core and endurance building. As a runner I have found that my runs are easier and faster and therefore more enjoyable. In a word this class is "Phenomenal."
Kris Cale
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Almost two yearsago I was diagnosed as having an underactive thyroid. I had gone to the doctor several times because I was steadily gaining weight despite eating a low calorie diet and running 3-5 miles a day, 5 days a week. I was frustrated to say the very least. Since then I have tried several different ways to lose weight including going to a personal trainer and although I grew stronger, I still could not lose weight no matter what I did. I started talking to some people at work and they suggested that I try power yoga and I was given Tracey’s name. I decided to try a class and I was instantly hooked! Not only do I rely on this class to help me de-stress and stay healthy but it’s the first time I have felt and seen weight loss results in years! I have cut about 15 lbs since I started in September of 2009 and that is with going an average of twice a week. This class has truly been like a miracle in my life and I cannot say enough good things about Tracey and the format in which she instructs. Go to this class if you need to find a new way to relax, build strength or to lose weight. Tracey will never make you chant and she will never single you out in front of the class, unless it’s to give you a compliment. Plus I share her taste in music and she has only helped me add to my collection. How can you say no to that?
Lauren Martin
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Tracey Gardner Method is the absolute best workout experience! Before I tried one of Tracey's classes, I remember being really nervous...I was fairly new to working out in general and had heard that her yoga was not the typical "relaxation" type yoga, but a really hardcore strength workout. I also heard that she heats the room to a high level and I was nervous that I might pass out! Well, now I am 100% addicted to the Tracey Gardner Method (I go on Wednesday nights and call it my "mid-week treat."); the things I was nervous about are the things I love most about this class!
Here are my top reasons why:
10 - Wednesday nights are the best! The main lights are off and strings of white lights are on. I love Tracy's music playlists...anything from Coldplay to Dave Matthews Band to Madonna! Although I love the music, it's mellow so it helps me to think more about the yoga movements.
9 - Class is always packed; which I love because everyone is doing their own thing and going along at their own pace. You can follow along with Tracey, modify, and take breaks when you need to.
8 - Every class is different! Just when you think you know what to expect, Tracy changes it up and adds a new challenges.
7 - Tracey's method will work you to the core, but when you leave class, you will feel so relaxed and cleansed. I've always slept well, but on Wednesday nights after her class, I have the best sleep of my life!
6 - The heat helps you sweat like crazy and helps to really work each and every muscle! The breathing methods used in Tracey's class are phenomenal. Think about it, how often do we truly think about our breathing? With each breath, your stamina builds!
5 - With each class your endurance and strength will build. Tracey's core movements not only build muscle, they build your confidence as you get stronger and stronger! It is amazing how you are just using your body to build all of this strength and lean muscle! 4 - You will be sore, for a few days, in a good way! A friend once told me that "if you aren't sore, you aren't working hard enough."
3 - Tracey Gardner Method isn't like any other workout, so you can never get bored! I've heard from other participants who go to Tracy's classes a few times a week and they've been doing that for over a year...they've shared that they never get bored! And you should see how toned they are! You'll shed weight, lose inches, and most importantly, build strength in body and mind!
2 - Tracey encourages participants to "modify" or she gives those ready an "extra" challenge. Although I am still doing many things the modified way, it is so rewarding to build on that strength every single week you can improve and it is such a celebration! Tracey is quick to give you an "awesome job" compliment to keep you motivated!
1 - Inspiration! Tracey is a true inspiration! She makes every participant, no matter what their ability is, feel good about attending her class and always takes time to show you how to do something. Her passion, strength, body, and attitude make you want to attend class again and again. You will be inspired, strong, lean, and confident.
Erin Sloan
